"YOU CANNOT EXERCISE YOURSELF OUT OF A BAD DIET"
Be Better Than
Be Better Than is a fitness company designed to fit YOU!. We understand that everyone is not the same, our bodies do not function or respond the same. Therefore, one diet or training program, is not going to work for everyone. Certain styles of training might be great for one, but it isn't right for you. Your Different! Be Better Than understands this! So we ask you... what are your goals? What your dislikes and likes are? What is your schedule like? Do you have any limitations? We get to know your lifestyle and then build around that. From there we move forward to "Customize" a Plan with "Realistic" goals that works for you!
TRUST THE PROCESS!
CHOOSE YOUR PROGRAM
Welcome to Be Better Than! We're excited to offer fitness programs that are designed just for YOU! Whether you're looking for a gym training plan, tips for better eating habits, or support on your fat loss journey, we've got your back! Just fill out the Contact Us form below with your goals and expectations, and we'll eagerly send you our Programs & Pricing to give you all the details and answer any questions you have. Let’s get started on your journey to success!
CONTEST PREP
Training & Nutrition Coaching for Contest/Show Preparation. This will include: -Contest Prep Training Program -Contest Meal Plan -Supplementation Plan -Bi-Weekly Check Ins & Adjustments This Also includes weight, photos (in swimsuit or undergarment) front, side, back, and double bicep flexed. -Weekly Check Ins & Adjustments as Contest Date approaches -E-mail/Face-time Access/Text -Constant Communication -As far as the details this includes BOTH descriptions of the Customized Training Plan & Customized Nutrition Meal Plan. This a very intense and serious plan. Don't plan on leaving on vacation or going out partying at social events. These will only set you back, until your fitness goals have been met. **Competitors Responsibility -Purchasing Both Your Coaches Entry Tickets to Show (mandatory), Both Prejudging and Finals. (Backstage Coaches Passes (optional), If you like. ***Payment is Taken Monthly, An Auto Withdraw Payment. Credit Card Will Be Kept On File And Will Be Debited On The Same Date Of Every Month. All Programs Are Locked In For A Minimum Of 3 Months. It Will Continue Month 2 Month Afterwards. Until a 30 Day Notice Is Given Through E-Mail to Discontinue Services. ALL SALES ARE FINAL, NO REFUNDS.
PERSONAL
TRAINING
(LOCAL LAS VEGAS)
1 Hour of One on One Personal Coaching. Guiding and delivering mental and physical cues for each exercise. An explanation of the training and exercise your're performing. Understanding your limitations or goals and placing you in the best positions for you to become successful. Personal Training Sessions Require a 24 Hour Cancellation Notice, If Failure To Do So You Will Still Be Charged For Training Session. ***Payment is Taken Monthly, An Auto Withdraw Payment. Credit Card Will Be Kept On File And Will Be Debited On The Same Date Of Every Month. All Programs Are Locked In For A Minimum Of 3 Months. It Will Continue Month 2 Month Afterwards. Until a 30 Day Notice Is Given Through E-Mail to Discontinue Services. ALL SALES ARE FINAL, NO REFUNDS. Personal Training Sessions Require a 24 Hour Cancellation Notice, If Failure To Do So You Will Still Be Charged For Training Session.
CUSTOMIZED TRAINING PLAN WITH MACRO NUTRITION TRACKING
Includes description as Customized Training Plan. Macro Nutrition Tracking will allow you to track all the food you consume daily while using the app 'My Fitness Pal' which pairs up with our app. Macro Nutrition numbers will change every 3 weeks, making the necessary cuts to obtain your goals. All while still allowing you the freedom to consume what you wish, while staying in you daily intake, and while creating healthy habits!!! **ALL SALES ARE FINAL, NO REFUNDS.
CUSTOMIZED NUTRITION
MEAL PLAN
-adjusted meal plan every 3 weeks (total of 4 meal plans in this 3 month program) -weight check ins are done weekly, and photos will be done monthly (in swimsuit or undergarment) front, left side, or right side, and back. ** ALL SALES ARE FINAL, NO REFUNDS.
-daily exercises and/or cardio -number of sets and reps -videos to show an example of the exercise as well as descriptions -weight check ins are done weekly, and photos will be done monthly (in swimsuit or undergarment) front, left side, or right side, and back. **ALL SALES ARE FINAL, NO REFUNDS.
CUSTOMIZED TRAINING PLAN &
CUSTOMIZED NUTRITION MEAL PLAN
Includes BOTH descriptions of the Customized Training Plan & Customized Nutrition Meal Plan. This is a very intense and serious plan. Don't plan on leaving on vacation or going out partying at social events. These will only set you back, until your fitness goals have been met. **ALL SALES ARE FINAL, NO REFUNDS.
SHAPE UP With BE BETTER THAN
HANDS OFF PROGRAMS
Feel and look great with our flexible fitness programs.
Looking for a fitness program that lets you focus on body parts without any interruptions? Our hands-off approach allows you to progress at your own pace, giving you the freedom to train whenever and however you like. With full access to our resources, you can target your goals without the pressure of check-ins or deadlines. Embrace your fitness journey enjoy the flexibility to sculpt your body on your terms!
3-Day/Week Beginner Conditioning Bands Only (30 min)
--8 Week Program--
Introducing the 3-day/week Beginner Conditioning program that combines resistance bands and bodyweight exercises for a powerful and flexible workout solution! This 30-minute routine is perfect for anyone with limited access to weights and can be done in the comfort of your home or while traveling, whether you’re in a hotel or on the go. Use resistance bands to enhance your strength training while incorporating bodyweight movements that engage your entire body. You'll be amazed at how effective this combination can be in building muscle, increasing flexibility, and improving endurance—all without the need for bulky equipment. Get ready to embrace a fun, energizing workout that fits seamlessly into your schedule and helps you unleash your inner strength, no matter where you are!
Dumbbell Domination 1.0
--6 Week Program--
Unlock your full potential with a power-packed dumbbell training program designed for results.
Whether you're looking to build muscle 💥, burn fat 🔥, or just tone up 🏋️♀️, this program offers everything you need to transform your body with simple, effective moves.
* No gym? No problem. All you need are dumbbells and the right guidance 💡.
* Boost strength 💪, endurance 🏃♂️, and flexibility 🧘♀️ with a routine that works for any fitness level.
* Follow easy-to-understand routines 📋, tailored to maximize results in minimal time ⏱️.
Ready to turn your strength into power? Get started with Dumbbell Domination and feel the change! 🌟
Dumbbell Domination 2.0
Ready to level up? Dumbbell Domination 2.0 is here to take your training further than ever before! If you’ve mastered the basics and are hungry for more muscle, more power, and more results, this program is your next step.
* Next-level challenges for serious strength gains 💥
* Sculpt, tone, and build muscle with advanced dumbbell exercises 🔥
* Push your limits with new, intense routines that maximize fat burning and muscle growth 🏋️♀️💪
* Perfect for those who are ready to take their fitness to another level 🚀
Don’t settle for good—Dominate your goals with Dumbbell Domination 2.0! 🌟
--6 Week Program--
🔥 Booty Builder 1.0 🔥
--5 Week Program--
Your Glutes. Your Glow-Up. Your Game-Changer.
Welcome to Booty Builder 1.0. The ultimate lower body sculpting program designed to lift, tone, and transform your glutes from every angle. But we’re not stopping at just the booty 🍑, we’re adding in spicy shoulder work and core-crushing ab circuits to leave you feeling strong, sculpted, and unstoppable.
💥 What you’ll get:
Glute-focused workouts that activate, isolate, and build your booty.
Shoulder-defining movements to cap off your upper body
Strategic ab training for a tight, toned midsection
✨ Whether you’re just getting started or ready to turn up the heat, Booty Builder 1.0 is your no-excuses guide to building the body you’ve always wanted — with confidence that lasts long after the workout ends.
Let’s build the booty, spice up those shoulders, and shred the core.
💪 Are you in? Let’s get to work!
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SUCCESS STORIES
Dear Tim and Judy, I am simply shocked at the visual change in my body. I'am more than thrilled! This was truly a fun, educational, and an empowering experience learning and growing with you. Thank you for giving me tools and knowledge to carry with me into the future.
Love, Laura
"I am 67 years old and live a very sedentary lifestyle with no gym time. I have the odds against me, but with Tim and Judy they helped me to loose 20lbs in 5months. I couldn't thank them enough!"
Irene
"Thank you Tim and Judy, so much for kicking my ass 3 days a week and teaching me so much along the way.
Mark
"I recently had the pleasure of working with this amazing team, and I couldn't be happier with my experience. From the initial consultation to the final delivery, they were professional, attentive, and truly dedicated to bringing my vision to life. Their expertise and creativity exceeded my expectations, and the end result was nothing short of extraordinary. I highly recommend their services to anyone looking for top-notch quality and exceptional customer care!"
"Wow! This journey has been absolutely life changing, with incredible progress at every turn! The experiences I've gained are, leaving a lasting impact that I will cherish forever. Each challenge has been an exciting opportunity for growth, making me stronger and more resilient than ever. This adventure has truly been a life-lasting experience packed with insights and personal development! Thank you, Judy and Tim. I will be reaching out again once I come back from my honeymoon and get settled in. I'm not done yet!."
Tim & Judy Avalos
ONLINE FITNESS COACHES
